Yoga
Yoga brings together movement, postures and breathing, creating space for body awareness and regular practice. Ask Rita about the approach used in her classes.
Ask about Yoga
Yoga & Pilates
Movement
for
real life.
Yoga and Pilates to make room for movement, strength and balance in your everyday life.
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The practices
Two practices.
One starting point: you.
Explore Rita Sustelo’s practices and ask about the classes available.
Pilates
Pilates focuses on controlled movement, strength and stability, with attention to how each exercise is performed. Ask Rita about the approach and formats available.
Ask about PilatesAbout Rita
Meet
Rita Sustelo.
Rita works with Yoga and Pilates.
Background, qualifications and approach: content to be completed with Rita.
A practice that fits your life.
Rita offers in-person and online classes, with individual and group formats. Contact Rita to find out which options are available for each practice.
- In person
- Online
- Individual
- Group
Before you begin
Your first questions.
Clear information to help you take the next step.
Do I need experience to begin?
The level required depends on the class. Ask about the requirements for the available options.
Where and when do classes take place?
In-person and online formats are available. Locations, timetables and availability will be added once confirmed.
How can I find out about prices and terms?
Contact Rita to find out about prices and terms for the classes you are interested in.
Yoga or Pilates: how do I choose?
Tell Rita what you are looking for and ask about the differences between the available classes. The choice depends on your interests, experience and the class requirements.
What should I bring to a class?
Before your first class, confirm the clothing, equipment and any technical requirements with Rita. What you need may vary by practice and format.
Let’s talk
Would you like to know
more about the classes?
Talk to Rita about the practices, class formats and what you need to know before you begin.